Edward Yakovlev v3:00/2:00r...5 row
3,523m
Meters
15:00.0
Time
2:07.7
Pace
217
Calories
136
Heart Rate
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,257m |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 148 |
May 15, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,523m | 2:07.7 | 168 | 878 | 20 | 136 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | 132 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | 135 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 20 | 135 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | 139 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | 141 | |
| r: 2:00 | 337m | ||||||
| r1,734m |
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Workout Graph
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