Edward Yakovlev v10c/1:00r...6 BikeErg
6,537m
Meters
13:30.7
Time
2:04.0
Pace
210
Calories
109
Heart Rate
| Rest Distance | 2,489m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,026m |
| Overall Time | 19:30.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 67 |
| Revolution Count | 1271 |
| Power/kg | 1.55 |
| Drag Factor | 121 |
May 16, 2024 08:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:30.7 | 6,537m | 2:04.0 | 183 | 931 | 67 | 109 | |
| 0:38.2 | 307m | 2:04.4 | 182 | 925 | 68 | 89 | |
| r: 1:00 | 408m | ||||||
| 1:19.1 | 630m | 2:05.5 | 177 | 908 | 67 | 105 | |
| r: 1:00 | 408m | ||||||
| 1:54.9 | 931m | 2:03.4 | 186 | 940 | 68 | 111 | |
| r: 1:00 | 414m | ||||||
| 2:33.2 | 1,241m | 2:03.4 | 186 | 940 | 68 | 115 | |
| r: 1:00 | 414m | ||||||
| 3:12.7 | 1,556m | 2:03.8 | 184 | 934 | 68 | 113 | |
| r: 1:00 | 410m | ||||||
| 3:52.7 | 1,873m | 2:04.2 | 183 | 928 | 68 | 121 | |
| r: 1:00 | 435m | ||||||
| r2,489m |
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Workout Graph
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