Edward Yakovlev v10c/1:00r...6 row
3,378m
Meters
14:47.2
Time
2:11.3
Pace
210
Calories
118
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 20:47.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 149 |
May 16, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.2 | 3,378m | 2:11.3 | 155 | 831 | 19 | 118 | |
| 0:45.6 | 167m | 2:16.5 | 138 | 773 | 21 | 95 | |
| r: 1:00 | 181m | ||||||
| 1:24.2 | 322m | 2:10.7 | 157 | 838 | 21 | 112 | |
| r: 1:00 | 174m | ||||||
| 2:04.0 | 477m | 2:09.9 | 159 | 848 | 19 | 121 | |
| r: 1:00 | 130m | ||||||
| 2:48.4 | 642m | 2:11.1 | 155 | 833 | 19 | 125 | |
| r: 1:00 | 132m | ||||||
| 3:30.5 | 804m | 2:10.9 | 156 | 836 | 20 | 129 | |
| r: 1:00 | 150m | ||||||
| 4:14.6 | 966m | 2:11.7 | 153 | 826 | 18 | 130 | |
| r: 1:00 | 163m | ||||||
| r930m |
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Workout Graph
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