Edward Yakovlev v10c/1:00r...6 BikeErg
6,650m
Meters
13:59.4
Time
2:06.2
Pace
210
Calories
123
Heart Rate
| Rest Distance | 2,383m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,033m |
| Overall Time | 19:59.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 66 |
| Revolution Count | 1272 |
| Power/kg | 1.47 |
| Drag Factor | 121 |
May 16, 2024 09:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:59.4 | 6,650m | 2:06.2 | 174 | 898 | 66 | 123 | |
| 0:42.0 | 322m | 2:10.4 | 158 | 842 | 64 | 112 | |
| r: 1:00 | 388m | ||||||
| 1:24.1 | 650m | 2:09.3 | 162 | 856 | 65 | 121 | |
| r: 1:00 | 395m | ||||||
| 1:59.8 | 950m | 2:06.1 | 175 | 900 | 67 | 124 | |
| r: 1:00 | 386m | ||||||
| 2:38.7 | 1,263m | 2:05.6 | 176 | 907 | 67 | 125 | |
| r: 1:00 | 386m | ||||||
| 3:12.7 | 1,555m | 2:03.9 | 184 | 932 | 68 | 129 | |
| r: 1:00 | 381m | ||||||
| 4:02.1 | 1,910m | 2:06.7 | 172 | 891 | 67 | 128 | |
| r: 1:00 | 447m | ||||||
| r2,383m |
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Workout Graph
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