Edward Yakovlev v10c/1:00r...6 BikeErg
6,210m
Meters
12:14.9
Time
1:58.3
Pace
210
Calories
120
Heart Rate
| Rest Distance | 2,334m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,544m |
| Overall Time | 18:14.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 71 |
| Revolution Count | 1204 |
| Power/kg | 1.79 |
| Drag Factor | 121 |
May 16, 2024 19:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:14.9 | 6,210m | 1:58.3 | 211 | 1026 | 71 | 120 | |
| 0:34.4 | 291m | 1:58.2 | 212 | 1029 | 72 | 98 | |
| r: 1:00 | 416m | ||||||
| 1:09.1 | 588m | 1:57.5 | 216 | 1042 | 71 | 118 | |
| r: 1:00 | 386m | ||||||
| 1:42.1 | 874m | 1:56.8 | 220 | 1055 | 72 | 124 | |
| r: 1:00 | 354m | ||||||
| 2:20.9 | 1,187m | 1:58.7 | 209 | 1020 | 71 | 123 | |
| r: 1:00 | 395m | ||||||
| 2:57.3 | 1,489m | 1:59.0 | 207 | 1013 | 71 | 127 | |
| r: 1:00 | 397m | ||||||
| 3:31.2 | 1,780m | 1:58.6 | 210 | 1021 | 71 | 132 | |
| r: 1:00 | 386m | ||||||
| r2,334m |
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Workout Graph
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