Edward Yakovlev v10c/1:00r...6 BikeErg
6,515m
Meters
13:25.8
Time
2:03.6
Pace
210
Calories
121
Heart Rate
| Rest Distance | 2,311m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,826m |
| Overall Time | 19:25.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 68 |
| Revolution Count | 1244 |
| Power/kg | 1.57 |
| Drag Factor | 121 |
May 16, 2024 20:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:25.8 | 6,515m | 2:03.6 | 185 | 936 | 68 | 121 | |
| 0:39.0 | 311m | 2:05.4 | 177 | 910 | 66 | 106 | |
| r: 1:00 | 402m | ||||||
| 1:18.6 | 629m | 2:04.9 | 179 | 917 | 67 | 119 | |
| r: 1:00 | 386m | ||||||
| 1:56.3 | 936m | 2:04.2 | 182 | 927 | 68 | 120 | |
| r: 1:00 | 382m | ||||||
| 2:30.7 | 1,230m | 2:02.5 | 190 | 954 | 69 | 128 | |
| r: 1:00 | 393m | ||||||
| 3:14.9 | 1,564m | 2:04.6 | 181 | 922 | 68 | 123 | |
| r: 1:00 | 326m | ||||||
| 3:46.4 | 1,846m | 2:02.6 | 190 | 952 | 69 | 131 | |
| r: 1:00 | 422m | ||||||
| r2,311m |
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Workout Graph
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