Edward Yakovlev v2000m/1:00r...4 BikeErg
8,000m
Meters
16:58.1
Time
2:07.2
Pace
248
Calories
110
Heart Rate
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,573m |
| Overall Time | 20:58.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 66 |
| Revolution Count | 1350 |
| Power/kg | 1.44 |
| Drag Factor | 121 |
May 17, 2024 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:58.1 | 8,000m | 2:07.2 | 170 | 884 | 66 | 110 | |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 66 | 108 | |
| r: 1:00 | 414m | ||||||
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 68 | 113 | |
| r: 1:00 | 362m | ||||||
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 67 | 111 | |
| r: 1:00 | 390m | ||||||
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 65 | 111 | |
| r: 1:00 | 407m | ||||||
| r1,573m |
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Workout Graph
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