Edward Yakovlev v1:00/1:00r...10 BikeErg
5,163m
Meters
10:00.0
Time
1:56.2
Pace
172
Calories
114
Heart Rate
| Rest Distance | 4,075m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,238m |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 72 |
| Revolution Count | 1295 |
| Power/kg | 1.89 |
| Drag Factor | 122 |
May 18, 2024 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,163m | 1:56.2 | 223 | 1067 | 72 | 114 | |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 71 | 102 | |
| r: 1:00 | 400m | ||||||
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 71 | 107 | |
| r: 1:00 | 413m | ||||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 72 | 112 | |
| r: 1:00 | 402m | ||||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 73 | 115 | |
| r: 1:00 | 419m | ||||||
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 72 | 117 | |
| r: 1:00 | 411m | ||||||
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 73 | 117 | |
| r: 1:00 | 399m | ||||||
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 72 | 118 | |
| r: 1:00 | 416m | ||||||
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 72 | 119 | |
| r: 1:00 | 410m | ||||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 72 | 118 | |
| r: 1:00 | 398m | ||||||
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 72 | 119 | |
| r: 1:00 | 407m | ||||||
| r4,075m |
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Workout Graph
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