Edward Yakovlev v1:00/1:00r...10 BikeErg
5,187m
Meters
10:00.0
Time
1:55.6
Pace
177
Calories
126
Heart Rate
| Rest Distance | 4,125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,312m |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 72 |
| Revolution Count | 1315 |
| Power/kg | 1.92 |
| Drag Factor | 120 |
May 18, 2024 09:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,187m | 1:55.6 | 226 | 1078 | 72 | 126 | |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 72 | 119 | |
| r: 1:00 | 410m | ||||||
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 72 | 121 | |
| r: 1:00 | 412m | ||||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 73 | 126 | |
| r: 1:00 | 422m | ||||||
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 73 | 128 | |
| r: 1:00 | 420m | ||||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 71 | 126 | |
| r: 1:00 | 413m | ||||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 72 | 124 | |
| r: 1:00 | 409m | ||||||
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 73 | 128 | |
| r: 1:00 | 409m | ||||||
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 73 | 128 | |
| r: 1:00 | 412m | ||||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 71 | 128 | |
| r: 1:00 | 416m | ||||||
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 77 | 133 | |
| r: 1:00 | 402m | ||||||
| r4,125m |
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Workout Graph
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