Edward Yakovlev v1:00/2:00r...5 BikeErg
7,151m
Meters
15:00.0
Time
2:05.8
Pace
223
Calories
112
Heart Rate
| Rest Distance | 4,096m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,247m |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 72 |
| Revolution Count | 1711 |
| Power/kg | 1.49 |
| Drag Factor | 96 |
May 20, 2024 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,151m | 2:05.8 | 176 | 904 | 72 | 112 | |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 72 | 99 | |
| r: 2:00 | 829m | ||||||
| 2:00.0 | 960m | 2:05.0 | 179 | 916 | 73 | 111 | |
| r: 2:00 | 828m | ||||||
| 3:00.0 | 1,442m | 2:04.8 | 180 | 919 | 73 | 115 | |
| r: 2:00 | 768m | ||||||
| 4:00.0 | 1,892m | 2:06.8 | 171 | 890 | 72 | 117 | |
| r: 2:00 | 805m | ||||||
| 5:00.0 | 2,377m | 2:06.2 | 174 | 899 | 72 | 119 | |
| r: 2:00 | 866m | ||||||
| r4,096m |
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Workout Graph
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