Edward Yakovlev v1:00/2:00r...5 row
3,435m
Meters
15:00.0
Time
2:11.0
Pace
207
Calories
121
Heart Rate
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 153 |
May 20, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,435m | 2:11.0 | 156 | 835 | 20 | 121 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 107 | |
| r: 2:00 | 322m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 119 | |
| r: 2:00 | 358m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 20 | 127 | |
| r: 2:00 | 336m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | 129 | |
| r: 2:00 | 312m | ||||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 127 | |
| r: 2:00 | 367m | ||||||
| r1,695m |
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Workout Graph
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