Edward Yakovlev v1:00/2:00r...5 BikeErg
7,555m
Meters
15:00.0
Time
1:59.1
Pace
251
Calories
125
Heart Rate
| Rest Distance | 4,267m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,822m |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 76 |
| Revolution Count | 1800 |
| Power/kg | 1.75 |
| Drag Factor | 96 |
May 20, 2024 19:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,555m | 1:59.1 | 207 | 1012 | 76 | 125 | |
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 75 | 103 | |
| r: 2:00 | 854m | ||||||
| 2:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 77 | 122 | |
| r: 2:00 | 881m | ||||||
| 3:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 77 | 129 | |
| r: 2:00 | 873m | ||||||
| 4:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 77 | 136 | |
| r: 2:00 | 789m | ||||||
| 5:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 77 | 139 | |
| r: 2:00 | 870m | ||||||
| r4,267m |
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Workout Graph
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