Edward Yakovlev v1:00/2:00r...5 BikeErg
7,553m
Meters
15:00.0
Time
1:59.1
Pace
250
Calories
132
Heart Rate
| Rest Distance | 3,986m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,539m |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 71 |
| Revolution Count | 1627 |
| Power/kg | 1.75 |
| Drag Factor | 119 |
May 20, 2024 20:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,553m | 1:59.1 | 207 | 1011 | 71 | 132 | |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 71 | 117 | |
| r: 2:00 | 838m | ||||||
| 2:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 72 | 132 | |
| r: 2:00 | 756m | ||||||
| 3:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 71 | 135 | |
| r: 2:00 | 790m | ||||||
| 4:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 71 | 138 | |
| r: 2:00 | 761m | ||||||
| 5:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 71 | 140 | |
| r: 2:00 | 841m | ||||||
| r3,986m |
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Workout Graph
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