Edward Yakovlev v1:00/1:00r...12 BikeErg
5,902m
Meters
12:00.0
Time
2:01.9
Pace
186
Calories
105
Heart Rate
| Rest Distance | 4,990m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,892m |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 69 |
| Revolution Count | 1548 |
| Power/kg | 1.64 |
| Drag Factor | 117 |
May 28, 2024 06:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,902m | 2:01.9 | 193 | 963 | 69 | 105 | |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 69 | 98 | |
| r: 1:00 | 415m | ||||||
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 69 | 99 | |
| r: 1:00 | 426m | ||||||
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 69 | 101 | |
| r: 1:00 | 420m | ||||||
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 70 | 101 | |
| r: 1:00 | 412m | ||||||
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 69 | 103 | |
| r: 1:00 | 420m | ||||||
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 70 | 106 | |
| r: 1:00 | 417m | ||||||
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 71 | 108 | |
| r: 1:00 | 420m | ||||||
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 69 | 107 | |
| r: 1:00 | 403m | ||||||
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 70 | 110 | |
| r: 1:00 | 406m | ||||||
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 69 | 110 | |
| r: 1:00 | 420m | ||||||
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 70 | 112 | |
| r: 1:00 | 410m | ||||||
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 70 | 114 | |
| r: 1:00 | 421m | ||||||
| r4,990m |
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Workout Graph
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