Edward Yakovlev v3:00/1:00r...5 BikeErg
7,601m
Meters
15:00.0
Time
1:58.4
Pace
254
Calories
131
Heart Rate
| Rest Distance | 1,934m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,535m |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 72 |
| Revolution Count | 1360 |
| Power/kg | 1.79 |
| Drag Factor | 117 |
May 28, 2024 20:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,601m | 1:58.4 | 211 | 1025 | 72 | 131 | |
| 3:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 72 | 125 | |
| r: 1:00 | 400m | ||||||
| 3:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 73 | 128 | |
| r: 1:00 | 415m | ||||||
| 3:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 72 | 132 | |
| r: 1:00 | 374m | ||||||
| 3:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 72 | 135 | |
| r: 1:00 | 358m | ||||||
| 3:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 72 | 136 | |
| r: 1:00 | 387m | ||||||
| r1,934m |
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Workout Graph
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