Edward Yakovlev v1000m/1:00r...6 BikeErg
6,000m
Meters
12:26.7
Time
2:04.4
Pace
189
Calories
110
Heart Rate
| Rest Distance | 2,453m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,453m |
| Overall Time | 18:26.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 68 |
| Revolution Count | 1202 |
| Power/kg | 1.54 |
| Drag Factor | 117 |
May 29, 2024 06:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:26.7 | 6,000m | 2:04.4 | 182 | 924 | 68 | 110 | |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 68 | 107 | |
| r: 1:00 | 410m | ||||||
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 68 | 104 | |
| r: 1:00 | 402m | ||||||
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 68 | 109 | |
| r: 1:00 | 413m | ||||||
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 68 | 111 | |
| r: 1:00 | 399m | ||||||
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 69 | 116 | |
| r: 1:00 | 401m | ||||||
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 69 | 114 | |
| r: 1:00 | 428m | ||||||
| r2,453m |
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Workout Graph
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