Edward Yakovlev v500m/1:00r...6 row
3,000m
Meters
13:28.7
Time
2:14.7
Pace
174
Calories
115
Heart Rate
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 19:28.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 150 |
May 29, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.7 | 3,000m | 2:14.7 | 143 | 791 | 21 | 115 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 23 | 107 | |
| r: 1:00 | 188m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 21 | 114 | |
| r: 1:00 | 190m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 21 | 116 | |
| r: 1:00 | 198m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 22 | 118 | |
| r: 1:00 | 197m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 22 | 118 | |
| r: 1:00 | 161m | ||||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 22 | 117 | |
| r: 1:00 | 173m | ||||||
| r1,107m |
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Workout Graph
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