Edward Yakovlev v1000m/1:00r...6 BikeErg
6,000m
Meters
11:53.6
Time
1:58.9
Pace
198
Calories
121
Heart Rate
| Rest Distance | 2,515m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,515m |
| Overall Time | 17:53.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 71 |
| Revolution Count | 1212 |
| Power/kg | 1.76 |
| Drag Factor | 117 |
May 29, 2024 20:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:53.6 | 6,000m | 1:58.9 | 208 | 1016 | 71 | 121 | |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 71 | 120 | |
| r: 1:00 | 425m | ||||||
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 72 | 118 | |
| r: 1:00 | 408m | ||||||
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 72 | 120 | |
| r: 1:00 | 425m | ||||||
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 71 | 122 | |
| r: 1:00 | 398m | ||||||
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 72 | 124 | |
| r: 1:00 | 424m | ||||||
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 72 | 127 | |
| r: 1:00 | 435m | ||||||
| r2,515m |
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Workout Graph
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