Edward Yakovlev v500m/1:00r...6 row
3,000m
Meters
13:26.2
Time
2:14.3
Pace
175
Calories
123
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 19:26.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 149 |
May 29, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.2 | 3,000m | 2:14.3 | 144 | 796 | 21 | 123 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 21 | 122 | |
| r: 1:00 | 179m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 22 | 124 | |
| r: 1:00 | 164m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 22 | 125 | |
| r: 1:00 | 161m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 21 | 123 | |
| r: 1:00 | 171m | ||||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 22 | 122 | |
| r: 1:00 | 169m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 23 | 122 | |
| r: 1:00 | 171m | ||||||
| r1,015m |
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Workout Graph
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