Edward Yakovlev v1000m/2:00r...5 BikeErg
7,000m
Meters
15:03.5
Time
2:09.0
Pace
213
Calories
109
Heart Rate
| Rest Distance | 4,045m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,045m |
| Overall Time | 25:03.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 71 |
| Revolution Count | 1698 |
| Power/kg | 1.38 |
| Drag Factor | 93 |
May 30, 2024 08:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:03.5 | 7,000m | 2:09.0 | 163 | 860 | 71 | 109 | |
| 2:11.2 | 1,000m | 2:11.2 | 155 | 833 | 70 | 105 | |
| r: 2:00 | 822m | ||||||
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 71 | 108 | |
| r: 2:00 | 814m | ||||||
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 71 | 105 | |
| r: 2:00 | 817m | ||||||
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 72 | 116 | |
| r: 2:00 | 777m | ||||||
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 72 | 114 | |
| r: 2:00 | 815m | ||||||
| r4,045m |
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Workout Graph
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