Edward Yakovlev v1000m/2:00r...5 BikeErg
7,000m
Meters
14:10.2
Time
2:01.4
Pace
227
Calories
114
Heart Rate
| Rest Distance | 4,280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,280m |
| Overall Time | 24:10.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 69 |
| Revolution Count | 1599 |
| Power/kg | 1.65 |
| Drag Factor | 118 |
May 30, 2024 19:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:10.2 | 7,000m | 2:01.4 | 195 | 972 | 69 | 114 | |
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 70 | 110 | |
| r: 2:00 | 810m | ||||||
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 70 | 114 | |
| r: 2:00 | 884m | ||||||
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 70 | 115 | |
| r: 2:00 | 875m | ||||||
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 70 | 117 | |
| r: 2:00 | 839m | ||||||
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 69 | 117 | |
| r: 2:00 | 872m | ||||||
| r4,280m |
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Workout Graph
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