Edward Yakovlev v500m/2:00r...5 row
3,500m
Meters
15:44.2
Time
2:14.8
Pace
207
Calories
117
Heart Rate
| Rest Distance | 1,760m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,260m |
| Overall Time | 25:44.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 150 |
May 30, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.2 | 3,500m | 2:14.8 | 143 | 790 | 20 | 117 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 20 | 116 | |
| r: 2:00 | 352m | ||||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 21 | 120 | |
| r: 2:00 | 362m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 22 | 117 | |
| r: 2:00 | 349m | ||||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 20 | 120 | |
| r: 2:00 | 344m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 20 | 116 | |
| r: 2:00 | 353m | ||||||
| r1,760m |
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Workout Graph
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