Edward Yakovlev v1000m/2:00r...5 BikeErg
7,000m
Meters
15:01.5
Time
2:08.7
Pace
213
Calories
120
Heart Rate
| Rest Distance | 4,096m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,096m |
| Overall Time | 25:01.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 71 |
| Revolution Count | 1710 |
| Power/kg | 1.39 |
| Drag Factor | 92 |
May 30, 2024 20:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:01.5 | 7,000m | 2:08.7 | 164 | 863 | 71 | 120 | |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 70 | 117 | |
| r: 2:00 | 824m | ||||||
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 73 | 124 | |
| r: 2:00 | 809m | ||||||
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 72 | 119 | |
| r: 2:00 | 794m | ||||||
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 72 | 122 | |
| r: 2:00 | 796m | ||||||
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 72 | 121 | |
| r: 2:00 | 873m | ||||||
| r4,096m |
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Workout Graph
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