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Edward Yakovlev v0:45/0:45r...20 BikeErg

7,648m

Meters

15:00.0

Time

1:57.6

Pace

250

Calories

114

Heart Rate

Rest Distance6,109m
Rest Time15:00.0
Overall Distance13,757m
Overall Time30:00.0
Average Watts215
Calories Per Hour1039
RPM77
Revolution Count2103
Power/kg1.82
Drag Factor94

May 31, 2024 20:28:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,648m 1:57.6 215 1039 77 114
0:45.0 376m 1:59.6 204 1002 76 98
r: 0:45 312m
0:45.0 381m 1:58.1 212 1031 77 112
r: 0:45 315m
0:45.0 386m 1:56.5 221 1060 79 111
r: 0:45 319m
0:45.0 385m 1:56.8 219 1054 79 113
r: 0:45 314m
0:45.0 384m 1:57.1 217 1048 77 117
r: 0:45 310m
0:45.0 383m 1:57.4 216 1042 77 112
r: 0:45 308m
0:45.0 384m 1:57.1 217 1048 77 113
r: 0:45 308m
0:45.0 387m 1:56.2 223 1066 79 114
r: 0:45 312m
0:45.0 382m 1:57.8 214 1036 77 113
r: 0:45 318m
0:45.0 383m 1:57.4 216 1042 77 114
r: 0:45 301m
0:45.0 383m 1:57.4 216 1042 77 114
r: 0:45 300m
0:45.0 384m 1:57.1 217 1048 77 114
r: 0:45 308m
0:45.0 383m 1:57.4 216 1042 77 115
r: 0:45 296m
0:45.0 382m 1:57.8 214 1036 77 114
r: 0:45 298m
0:45.0 380m 1:58.4 211 1025 77 119
r: 0:45 294m
0:45.0 381m 1:58.1 212 1031 77 119
r: 0:45 315m
0:45.0 381m 1:58.1 212 1031 77 120
r: 0:45 290m
0:45.0 381m 1:58.1 212 1031 77 120
r: 0:45 292m
0:45.0 378m 1:59.0 207 1013 77 116
r: 0:45 292m
0:45.0 382m 1:57.8 214 1036 77 121
r: 0:45 307m
r6,109m

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Workout Graph

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