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Edward Yakovlev v0:45/0:45r...20 BikeErg

6,884m

Meters

15:00.0

Time

2:10.7

Pace

200

Calories

114

Heart Rate

Rest Distance5,145m
Rest Time15:00.0
Overall Distance12,029m
Overall Time30:00.0
Average Watts157
Calories Per Hour839
RPM69
Revolution Count1839
Power/kg1.33
Drag Factor94

May 31, 2024 21:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,884m 2:10.7 157 839 69 114
0:45.0 331m 2:15.9 139 779 67 114
r: 0:45 200m
0:45.0 333m 2:15.1 142 788 67 110
r: 0:45 300m
0:45.0 340m 2:12.3 151 819 69 115
r: 0:45 283m
0:45.0 340m 2:12.3 151 819 69 114
r: 0:45 269m
0:45.0 343m 2:11.1 155 833 69 116
r: 0:45 273m
0:45.0 340m 2:12.3 151 819 69 116
r: 0:45 250m
0:45.0 343m 2:11.1 155 833 69 113
r: 0:45 271m
0:45.0 343m 2:11.1 155 833 69 115
r: 0:45 249m
0:45.0 342m 2:11.5 154 828 69 112
r: 0:45 247m
0:45.0 344m 2:10.8 156 838 69 113
r: 0:45 250m
0:45.0 347m 2:09.6 160 852 71 112
r: 0:45 266m
0:45.0 349m 2:08.9 163 861 71 114
r: 0:45 271m
0:45.0 346m 2:10.0 159 847 69 114
r: 0:45 267m
0:45.0 345m 2:10.4 158 842 69 113
r: 0:45 250m
0:45.0 347m 2:09.6 160 852 71 114
r: 0:45 247m
0:45.0 348m 2:09.3 162 857 71 116
r: 0:45 257m
0:45.0 354m 2:07.1 170 886 72 115
r: 0:45 270m
0:45.0 355m 2:06.7 172 891 72 117
r: 0:45 212m
0:45.0 349m 2:08.9 163 861 71 115
r: 0:45 257m
0:45.0 345m 2:10.4 158 842 69 115
r: 0:45 256m
r5,145m

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Workout Graph

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