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Edward Yakovlev v0:45/0:45r...20 BikeErg

6,884

Meters

15:00.0

Time

2:10.7

Pace

200

Calories

114

Heart Rate

Rest Distance5,145
Rest Time15:00.0
Overall Distance12,029
Overall Time30:00.0
Average Watts157
Calories Per Hour800
RPM69
Revolution Count1839
Power/kg1.46
Drag Factor94

May 31, 2024 21:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,884 2:10.7 157 800 69 114
0:45.0 331 2:15.9 139 720 67 114
r: 0:45 200
0:45.0 333 2:15.1 142 720 67 110
r: 0:45 300
0:45.0 340 2:12.3 151 800 69 115
r: 0:45 283
0:45.0 340 2:12.3 151 800 69 114
r: 0:45 269
0:45.0 343 2:11.1 155 800 69 116
r: 0:45 273
0:45.0 340 2:12.3 151 800 69 116
r: 0:45 250
0:45.0 343 2:11.1 155 800 69 113
r: 0:45 271
0:45.0 343 2:11.1 155 800 69 115
r: 0:45 249
0:45.0 342 2:11.5 154 800 69 112
r: 0:45 247
0:45.0 344 2:10.8 156 800 69 113
r: 0:45 250
0:45.0 347 2:09.6 160 800 71 112
r: 0:45 266
0:45.0 349 2:08.9 163 800 71 114
r: 0:45 271
0:45.0 346 2:10.0 159 800 69 114
r: 0:45 267
0:45.0 345 2:10.4 158 800 69 113
r: 0:45 250
0:45.0 347 2:09.6 160 800 71 114
r: 0:45 247
0:45.0 348 2:09.3 162 800 71 116
r: 0:45 257
0:45.0 354 2:07.1 170 880 72 115
r: 0:45 270
0:45.0 355 2:06.7 172 880 72 117
r: 0:45 212
0:45.0 349 2:08.9 163 800 71 115
r: 0:45 257
0:45.0 345 2:10.4 158 800 69 115
r: 0:45 256
r5,145

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Workout Graph

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