Edward Yakovlev v6:00/3:00r...4 BikeErg
10,943m
Meters
24:00.0
Time
2:11.5
Pace
329
Calories
109
Heart Rate
| Rest Distance | 5,104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,047m |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 70 |
| Revolution Count | 2472 |
| Power/kg | 1.31 |
| Drag Factor | 93 |
June 04, 2024 08:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 10,943m | 2:11.5 | 154 | 828 | 70 | 109 | |
| 6:00.0 | 2,738m | 2:11.4 | 154 | 829 | 70 | 101 | |
| r: 3:00 | 1,242m | ||||||
| 6:00.0 | 2,747m | 2:11.0 | 156 | 835 | 71 | 106 | |
| r: 3:00 | 1,296m | ||||||
| 6:00.0 | 2,740m | 2:11.3 | 154 | 831 | 70 | 111 | |
| r: 3:00 | 1,246m | ||||||
| 6:00.0 | 2,717m | 2:12.4 | 150 | 817 | 70 | 118 | |
| r: 3:00 | 1,320m | ||||||
| r5,104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.