Edward Yakovlev v6:00/3:00r...4 BikeErg
11,124m
Meters
24:00.0
Time
2:09.4
Pace
340
Calories
109
Heart Rate
| Rest Distance | 4,984m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,108m |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 71 |
| Revolution Count | 2484 |
| Power/kg | 1.36 |
| Drag Factor | 92 |
June 04, 2024 19:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,124m | 2:09.4 | 161 | 855 | 71 | 109 | |
| 6:00.0 | 2,787m | 2:09.1 | 162 | 858 | 72 | 107 | |
| r: 3:00 | 1,291m | ||||||
| 6:00.0 | 2,816m | 2:07.8 | 168 | 876 | 72 | 113 | |
| r: 3:00 | 1,254m | ||||||
| 6:00.0 | 2,763m | 2:10.2 | 158 | 844 | 71 | 108 | |
| r: 3:00 | 1,231m | ||||||
| 6:00.0 | 2,756m | 2:10.6 | 157 | 840 | 71 | 111 | |
| r: 3:00 | 1,208m | ||||||
| r4,984m |
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Workout Graph
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