Edward Yakovlev v4:00/3:00r...4 BikeErg
7,461m
Meters
16:00.0
Time
2:08.6
Pace
229
Calories
107
Heart Rate
| Rest Distance | 4,952m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,413m |
| Overall Time | 28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 71 |
| Revolution Count | 1912 |
| Power/kg | 1.56 |
| Drag Factor | 93 |
June 05, 2024 08:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,461m | 2:08.6 | 164 | 865 | 71 | 107 | |
| 4:00.0 | 1,851m | 2:09.6 | 161 | 852 | 71 | 102 | |
| r: 3:00 | 1,225m | ||||||
| 4:00.0 | 1,857m | 2:09.2 | 162 | 857 | 72 | 105 | |
| r: 3:00 | 1,227m | ||||||
| 4:00.0 | 1,873m | 2:08.1 | 166 | 872 | 72 | 111 | |
| r: 3:00 | 1,218m | ||||||
| 4:00.0 | 1,879m | 2:07.7 | 168 | 878 | 72 | 113 | |
| r: 3:00 | 1,282m | ||||||
| r4,952m |
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Workout Graph
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