Edward Yakovlev v4:00/3:00r...4 row
3,615m
Meters
16:00.0
Time
2:12.7
Pace
215
Calories
116
Heart Rate
| Rest Distance | 2,117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,732m |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 147 |
June 05, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,615m | 2:12.7 | 150 | 814 | 20 | 116 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 23 | 113 | |
| r: 3:00 | 502m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | 117 | |
| r: 3:00 | 531m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 118 | |
| r: 3:00 | 504m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 20 | 116 | |
| r: 3:00 | 580m | ||||||
| r2,117m |
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Workout Graph
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