Edward Yakovlev v4:00/3:00r...4 BikeErg
7,709m
Meters
16:00.0
Time
2:04.5
Pace
245
Calories
114
Heart Rate
| Rest Distance | 5,156m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,865m |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 74 |
| Revolution Count | 1984 |
| Power/kg | 1.72 |
| Drag Factor | 92 |
June 05, 2024 20:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,709m | 2:04.5 | 181 | 923 | 74 | 114 | |
| 4:00.0 | 1,926m | 2:04.6 | 181 | 922 | 74 | 114 | |
| r: 3:00 | 1,263m | ||||||
| 4:00.0 | 1,936m | 2:03.9 | 184 | 932 | 75 | 115 | |
| r: 3:00 | 1,275m | ||||||
| 4:00.0 | 1,920m | 2:05.0 | 179 | 916 | 74 | 114 | |
| r: 3:00 | 1,267m | ||||||
| 4:00.0 | 1,927m | 2:04.5 | 181 | 923 | 74 | 116 | |
| r: 3:00 | 1,351m | ||||||
| r5,156m |
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Workout Graph
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