Edward Yakovlev v4:00/3:00r...4 BikeErg
7,319m
Meters
16:00.0
Time
2:11.1
Pace
221
Calories
120
Heart Rate
| Rest Distance | 5,039m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,358m |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 70 |
| Revolution Count | 1906 |
| Power/kg | 1.31 |
| Drag Factor | 92 |
June 05, 2024 21:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,319m | 2:11.1 | 155 | 833 | 70 | 120 | |
| 4:00.0 | 1,822m | 2:11.7 | 153 | 827 | 70 | 118 | |
| r: 3:00 | 1,272m | ||||||
| 4:00.0 | 1,837m | 2:10.6 | 157 | 840 | 71 | 123 | |
| r: 3:00 | 1,242m | ||||||
| 4:00.0 | 1,838m | 2:10.5 | 157 | 841 | 71 | 120 | |
| r: 3:00 | 1,255m | ||||||
| 4:00.0 | 1,822m | 2:11.7 | 153 | 827 | 70 | 119 | |
| r: 3:00 | 1,270m | ||||||
| r5,039m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.