Edward Yakovlev v1:00/2:00r...9 BikeErg
11,617m
Meters
25:00.0
Time
2:09.1
Pace
354
Calories
108
Heart Rate
| Rest Distance | 7,400m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,017m |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 71 |
| Revolution Count | 2927 |
| Power/kg | 1.55 |
| Drag Factor | 93 |
June 06, 2024 08:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,617m | 2:09.1 | 163 | 859 | 71 | 108 | |
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 71 | 98 | |
| r: 2:00 | 826m | ||||||
| 2:00.0 | 938m | 2:07.9 | 167 | 875 | 72 | 103 | |
| r: 2:00 | 830m | ||||||
| 3:00.0 | 1,412m | 2:07.4 | 169 | 881 | 72 | 106 | |
| r: 2:00 | 834m | ||||||
| 4:00.0 | 1,849m | 2:09.7 | 160 | 850 | 71 | 107 | |
| r: 2:00 | 821m | ||||||
| 5:00.0 | 2,307m | 2:10.0 | 159 | 847 | 71 | 109 | |
| r: 2:00 | 794m | ||||||
| 4:00.0 | 1,848m | 2:09.8 | 160 | 849 | 71 | 112 | |
| r: 2:00 | 806m | ||||||
| 3:00.0 | 1,402m | 2:08.3 | 165 | 869 | 72 | 116 | |
| r: 2:00 | 809m | ||||||
| 2:00.0 | 930m | 2:09.0 | 163 | 860 | 72 | 115 | |
| r: 2:00 | 815m | ||||||
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 71 | 114 | |
| r: 2:00 | 865m | ||||||
| r7,400m |
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Workout Graph
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