Edward Yakovlev v1:00/2:00r...9 BikeErg
12,003m
Meters
25:00.0
Time
2:04.9
Pace
378
Calories
117
Heart Rate
| Rest Distance | 7,424m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,427m |
| Overall Time | 43:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 73 |
| Revolution Count | 2993 |
| Power/kg | 1.52 |
| Drag Factor | 92 |
June 06, 2024 20:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,003m | 2:04.9 | 179 | 917 | 73 | 117 | |
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 74 | 103 | |
| r: 2:00 | 862m | ||||||
| 2:00.0 | 969m | 2:03.8 | 184 | 934 | 75 | 116 | |
| r: 2:00 | 850m | ||||||
| 3:00.0 | 1,447m | 2:04.3 | 182 | 925 | 74 | 118 | |
| r: 2:00 | 847m | ||||||
| 4:00.0 | 1,944m | 2:03.4 | 186 | 940 | 75 | 120 | |
| r: 2:00 | 847m | ||||||
| 5:00.0 | 2,405m | 2:04.7 | 180 | 920 | 74 | 121 | |
| r: 2:00 | 835m | ||||||
| 4:00.0 | 1,903m | 2:06.1 | 174 | 900 | 73 | 119 | |
| r: 2:00 | 768m | ||||||
| 3:00.0 | 1,419m | 2:06.8 | 171 | 890 | 73 | 120 | |
| r: 2:00 | 790m | ||||||
| 2:00.0 | 948m | 2:06.5 | 173 | 893 | 73 | 120 | |
| r: 2:00 | 809m | ||||||
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 74 | 122 | |
| r: 2:00 | 816m | ||||||
| r7,424m |
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Workout Graph
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