Edward Yakovlev v1:00/2:00r...4 row
2,259m
Meters
10:00.0
Time
2:12.8
Pace
134
Calories
120
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,547m |
| Overall Time | 18:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 336 |
| Drag Factor | 148 |
June 06, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 19 | 120 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 109 | |
| r: 2:00 | 376m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 125 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 19 | 123 | |
| r: 2:00 | 376m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | 124 | |
| r: 2:00 | 183m | ||||||
| r1,288m |
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Workout Graph
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