Edward Yakovlev v500m/2:00r...5 row
2,500m
Meters
10:56.9
Time
2:11.3
Pace
150
Calories
114
Heart Rate
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,257m |
| Overall Time | 20:56.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 149 |
June 07, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.9 | 2,500m | 2:11.3 | 154 | 831 | 21 | 114 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | 109 | |
| r: 2:00 | 361m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 19 | 115 | |
| r: 2:00 | 380m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 21 | 119 | |
| r: 2:00 | 367m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 22 | 115 | |
| r: 2:00 | 303m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 20 | 116 | |
| r: 2:00 | 346m | ||||||
| r1,757m |
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Workout Graph
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