Edward Yakovlev v250m/0:45r...12 row
3,000m
Meters
13:35.2
Time
2:15.8
Pace
169
Calories
108
Heart Rate
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 22:35.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 150 |
June 12, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.2 | 3,000m | 2:15.8 | 140 | 780 | 19 | 108 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 22 | 104 | |
| r: 0:45 | 137m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 18 | 115 | |
| r: 0:45 | 137m | ||||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 20 | 112 | |
| r: 0:45 | 139m | ||||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 19 | 111 | |
| r: 0:45 | 127m | ||||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 20 | 110 | |
| r: 0:45 | 130m | ||||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 20 | 110 | |
| r: 0:45 | 123m | ||||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 18 | 108 | |
| r: 0:45 | 119m | ||||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 19 | 109 | |
| r: 0:45 | 131m | ||||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 20 | 108 | |
| r: 0:45 | 103m | ||||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 19 | 109 | |
| r: 0:45 | 114m | ||||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 21 | 103 | |
| r: 0:45 | 125m | ||||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 21 | 108 | |
| r: 0:45 | 125m | ||||||
| r1,510m |
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Workout Graph
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