Edward Yakovlev v500m/0:45r...12 BikeErg
6,000m
Meters
12:51.2
Time
2:08.5
Pace
180
Calories
118
Heart Rate
| Rest Distance | 3,646m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,646m |
| Overall Time | 21:51.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 71 |
| Revolution Count | 1482 |
| Power/kg | 1.4 |
| Drag Factor | 92 |
June 12, 2024 08:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:51.2 | 6,000m | 2:08.5 | 165 | 867 | 71 | 118 | |
| 1:06.4 | 500m | 2:12.8 | 149 | 814 | 70 | 115 | |
| r: 0:45 | 310m | ||||||
| 1:03.5 | 500m | 2:07.0 | 171 | 888 | 73 | 116 | |
| r: 0:45 | 309m | ||||||
| 1:03.4 | 500m | 2:06.8 | 172 | 890 | 73 | 118 | |
| r: 0:45 | 288m | ||||||
| 1:04.0 | 500m | 2:08.0 | 167 | 874 | 72 | 115 | |
| r: 0:45 | 308m | ||||||
| 1:03.8 | 500m | 2:07.6 | 168 | 879 | 72 | 119 | |
| r: 0:45 | 273m | ||||||
| 1:03.7 | 500m | 2:07.4 | 169 | 882 | 73 | 120 | |
| r: 0:45 | 318m | ||||||
| 1:04.0 | 500m | 2:08.0 | 167 | 874 | 72 | 121 | |
| r: 0:45 | 305m | ||||||
| 1:04.2 | 500m | 2:08.4 | 165 | 869 | 72 | 121 | |
| r: 0:45 | 301m | ||||||
| 1:04.9 | 500m | 2:09.8 | 160 | 850 | 71 | 118 | |
| r: 0:45 | 296m | ||||||
| 1:04.5 | 500m | 2:09.0 | 163 | 861 | 72 | 121 | |
| r: 0:45 | 309m | ||||||
| 1:04.5 | 500m | 2:09.0 | 163 | 861 | 72 | 123 | |
| r: 0:45 | 302m | ||||||
| 1:04.2 | 500m | 2:08.4 | 165 | 869 | 72 | 120 | |
| r: 0:45 | 327m | ||||||
| r3,646m |
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Workout Graph
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