Edward Yakovlev v500m/0:45r...12 BikeErg
6,000m
Meters
12:30.5
Time
2:05.0
Pace
187
Calories
108
Heart Rate
| Rest Distance | 3,793m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,793m |
| Overall Time | 21:30.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 73 |
| Revolution Count | 1508 |
| Power/kg | 1.52 |
| Drag Factor | 92 |
June 12, 2024 19:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:30.5 | 6,000m | 2:05.0 | 179 | 915 | 73 | 108 | |
| 1:04.7 | 500m | 2:09.4 | 162 | 855 | 71 | 103 | |
| r: 0:45 | 306m | ||||||
| 1:04.6 | 500m | 2:09.2 | 162 | 858 | 71 | 99 | |
| r: 0:45 | 316m | ||||||
| 1:03.0 | 500m | 2:06.0 | 175 | 902 | 73 | 101 | |
| r: 0:45 | 317m | ||||||
| 1:01.8 | 500m | 2:03.6 | 185 | 937 | 75 | 106 | |
| r: 0:45 | 312m | ||||||
| 1:01.9 | 500m | 2:03.8 | 184 | 934 | 75 | 108 | |
| r: 0:45 | 314m | ||||||
| 1:01.3 | 500m | 2:02.6 | 190 | 953 | 75 | 109 | |
| r: 0:45 | 326m | ||||||
| 1:02.0 | 500m | 2:04.0 | 184 | 931 | 75 | 111 | |
| r: 0:45 | 318m | ||||||
| 1:02.1 | 500m | 2:04.2 | 183 | 928 | 74 | 110 | |
| r: 0:45 | 316m | ||||||
| 1:02.5 | 500m | 2:05.0 | 179 | 916 | 74 | 113 | |
| r: 0:45 | 310m | ||||||
| 1:02.9 | 500m | 2:05.8 | 176 | 905 | 73 | 113 | |
| r: 0:45 | 316m | ||||||
| 1:01.8 | 500m | 2:03.6 | 185 | 937 | 75 | 115 | |
| r: 0:45 | 325m | ||||||
| 1:01.9 | 500m | 2:03.8 | 184 | 934 | 75 | 116 | |
| r: 0:45 | 317m | ||||||
| r3,793m |
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Workout Graph
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