Edward Yakovlev v250m/0:45r...12 row
3,000m
Meters
13:42.2
Time
2:17.0
Pace
171
Calories
112
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,215m |
| Overall Time | 22:42.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 150 |
June 12, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.2 | 3,000m | 2:17.0 | 136 | 768 | 20 | 112 | |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 22 | 108 | |
| r: 0:45 | 116m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 19 | 116 | |
| r: 0:45 | 92m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 20 | 115 | |
| r: 0:45 | 100m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 22 | 114 | |
| r: 0:45 | 105m | ||||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 20 | 115 | |
| r: 0:45 | 91m | ||||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 20 | 113 | |
| r: 0:45 | 103m | ||||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 20 | 112 | |
| r: 0:45 | 99m | ||||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 20 | 111 | |
| r: 0:45 | 107m | ||||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 21 | 112 | |
| r: 0:45 | 94m | ||||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 21 | 111 | |
| r: 0:45 | 103m | ||||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 21 | 113 | |
| r: 0:45 | 102m | ||||||
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 21 | 107 | |
| r: 0:45 | 103m | ||||||
| r1,215m |
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Workout Graph
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