Edward Yakovlev v4:00/2:00r...7 BikeErg
8,717m
Meters
19:00.0
Time
2:10.7
Pace
262
Calories
105
Heart Rate
| Rest Distance | 5,684m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,401m |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 70 |
| Revolution Count | 2214 |
| Power/kg | 1.32 |
| Drag Factor | 92 |
June 13, 2024 07:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,717m | 2:10.7 | 156 | 838 | 70 | 105 | |
| 4:00.0 | 1,805m | 2:12.9 | 149 | 812 | 70 | 97 | |
| r: 2:00 | 754m | ||||||
| 3:00.0 | 1,404m | 2:08.2 | 166 | 871 | 72 | 104 | |
| r: 2:00 | 849m | ||||||
| 2:00.0 | 932m | 2:08.7 | 164 | 864 | 72 | 106 | |
| r: 2:00 | 850m | ||||||
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 70 | 101 | |
| r: 2:00 | 808m | ||||||
| 2:00.0 | 912m | 2:11.5 | 154 | 828 | 70 | 105 | |
| r: 2:00 | 805m | ||||||
| 3:00.0 | 1,375m | 2:10.9 | 156 | 836 | 70 | 109 | |
| r: 2:00 | 792m | ||||||
| 4:00.0 | 1,828m | 2:11.2 | 155 | 832 | 70 | 113 | |
| r: 2:00 | 826m | ||||||
| r5,684m |
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Workout Graph
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