Edward Yakovlev v4:00/2:00r...7 BikeErg
8,884m
Meters
19:00.0
Time
2:08.3
Pace
273
Calories
106
Heart Rate
| Rest Distance | 5,733m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,617m |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 71 |
| Revolution Count | 2246 |
| Power/kg | 1.41 |
| Drag Factor | 92 |
June 13, 2024 20:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,884m | 2:08.3 | 166 | 870 | 71 | 106 | |
| 4:00.0 | 1,843m | 2:10.2 | 158 | 845 | 71 | 105 | |
| r: 2:00 | 840m | ||||||
| 3:00.0 | 1,413m | 2:07.3 | 169 | 882 | 72 | 104 | |
| r: 2:00 | 859m | ||||||
| 2:00.0 | 939m | 2:07.7 | 168 | 877 | 72 | 105 | |
| r: 2:00 | 827m | ||||||
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 72 | 104 | |
| r: 2:00 | 840m | ||||||
| 2:00.0 | 941m | 2:07.5 | 169 | 880 | 72 | 106 | |
| r: 2:00 | 808m | ||||||
| 3:00.0 | 1,415m | 2:07.2 | 170 | 885 | 72 | 113 | |
| r: 2:00 | 794m | ||||||
| 4:00.0 | 1,862m | 2:08.8 | 163 | 862 | 72 | 110 | |
| r: 2:00 | 765m | ||||||
| r5,733m |
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Workout Graph
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