Edward Yakovlev v4000m/3:00r...3 BikeErg
7,000m
Meters
14:57.2
Time
2:08.1
Pace
216
Calories
111
Heart Rate
| Rest Distance | 2,547m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,547m |
| Overall Time | 20:57.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 72 |
| Revolution Count | 1476 |
| Power/kg | 1.41 |
| Drag Factor | 92 |
June 14, 2024 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:57.2 | 7,000m | 2:08.1 | 166 | 872 | 72 | 111 | |
| 8:35.2 | 4,000m | 2:08.8 | 164 | 863 | 72 | 108 | |
| r: 3:00 | 1,234m | ||||||
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 73 | 114 | |
| r: 2:00 | 872m | ||||||
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 72 | 112 | |
| r: 1:00 | 441m | ||||||
| r2,547m |
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Workout Graph
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