Edward Yakovlev v2000m/3:00r...3 row
3,500m
Meters
15:56.3
Time
2:16.6
Pace
204
Calories
112
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,494m |
| Overall Time | 21:56.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 150 |
June 14, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.3 | 3,500m | 2:16.6 | 137 | 772 | 20 | 112 | |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 21 | 117 | |
| r: 3:00 | 507m | ||||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 20 | 113 | |
| r: 2:00 | 299m | ||||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 21 | 108 | |
| r: 1:00 | 188m | ||||||
| r994m |
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