Edward Yakovlev v4000m/3:00r...3 BikeErg
7,000m
Meters
14:42.3
Time
2:06.0
Pace
219
Calories
113
Heart Rate
| Rest Distance | 2,551m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,551m |
| Overall Time | 20:42.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 73 |
| Revolution Count | 1478 |
| Power/kg | 1.48 |
| Drag Factor | 92 |
June 14, 2024 18:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:42.3 | 7,000m | 2:06.0 | 175 | 901 | 73 | 113 | |
| 8:25.7 | 4,000m | 2:06.4 | 173 | 896 | 73 | 109 | |
| r: 3:00 | 1,279m | ||||||
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 74 | 115 | |
| r: 2:00 | 862m | ||||||
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 74 | 115 | |
| r: 1:00 | 410m | ||||||
| r2,551m |
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Workout Graph
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