Edward Yakovlev v2000m/3:00r...3 row
3,500m
Meters
15:37.2
Time
2:13.8
Pace
208
Calories
115
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,534m |
| Overall Time | 21:37.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 150 |
June 14, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.2 | 3,500m | 2:13.8 | 146 | 801 | 19 | 115 | |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 20 | 121 | |
| r: 3:00 | 523m | ||||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 20 | 115 | |
| r: 2:00 | 337m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 19 | 111 | |
| r: 1:00 | 174m | ||||||
| r1,034m |
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Workout Graph
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