Edward Yakovlev v2:00/2:00r...5 BikeErg
6,597m
Meters
14:00.0
Time
2:07.3
Pace
204
Calories
102
Heart Rate
| Rest Distance | 4,165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,762m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 72 |
| Revolution Count | 1644 |
| Power/kg | 1.44 |
| Drag Factor | 95 |
June 15, 2024 09:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,597m | 2:07.3 | 170 | 883 | 72 | 102 | |
| 2:00.0 | 938m | 2:07.9 | 167 | 875 | 72 | 102 | |
| r: 2:00 | 796m | ||||||
| 3:00.0 | 1,410m | 2:07.6 | 168 | 878 | 72 | 101 | |
| r: 2:00 | 806m | ||||||
| 4:00.0 | 1,878m | 2:07.7 | 168 | 877 | 72 | 100 | |
| r: 2:00 | 837m | ||||||
| 3:00.0 | 1,418m | 2:06.9 | 171 | 888 | 72 | 102 | |
| r: 2:00 | 861m | ||||||
| 2:00.0 | 954m | 2:05.7 | 176 | 905 | 73 | 106 | |
| r: 2:00 | 865m | ||||||
| r4,165m |
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Workout Graph
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