Edward Yakovlev v2:00/2:00r...5 row
3,138m
Meters
14:00.0
Time
2:13.8
Pace
184
Calories
109
Heart Rate
| Rest Distance | 1,907m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 151 |
June 15, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,138m | 2:13.8 | 146 | 802 | 20 | 109 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 103 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 21 | 109 | |
| r: 2:00 | 367m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 20 | 114 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 20 | 111 | |
| r: 2:00 | 381m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 109 | |
| r: 2:00 | 419m | ||||||
| r1,907m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.