Edward Yakovlev v3:00/2:00r...4 BikeErg
5,684m
Meters
12:00.0
Time
2:06.6
Pace
176
Calories
106
Heart Rate
| Rest Distance | 3,447m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,131m |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 72 |
| Revolution Count | 1396 |
| Power/kg | 1.46 |
| Drag Factor | 95 |
June 16, 2024 07:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,684m | 2:06.6 | 172 | 892 | 72 | 106 | |
| 3:00.0 | 1,400m | 2:08.5 | 165 | 866 | 71 | 104 | |
| r: 2:00 | 848m | ||||||
| 3:00.0 | 1,427m | 2:06.1 | 174 | 900 | 73 | 107 | |
| r: 2:00 | 831m | ||||||
| 3:00.0 | 1,427m | 2:06.1 | 174 | 900 | 73 | 106 | |
| r: 2:00 | 883m | ||||||
| 3:00.0 | 1,429m | 2:05.9 | 175 | 902 | 73 | 107 | |
| r: 2:00 | 885m | ||||||
| r3,447m |
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Workout Graph
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