Edward Yakovlev v3:00/2:00r...4 row
2,813m
Meters
12:00.0
Time
2:07.9
Pace
173
Calories
123
Heart Rate
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 151 |
June 16, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,813m | 2:07.9 | 167 | 874 | 20 | 123 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 21 | 118 | |
| r: 2:00 | 382m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 20 | 124 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | 125 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | 128 | |
| r: 2:00 | 365m | ||||||
| r1,495m |
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Workout Graph
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