Edward Yakovlev v4000m/3:00r...3 BikeErg
12,000m
Meters
25:06.5
Time
2:05.5
Pace
379
Calories
115
Heart Rate
| Rest Distance | 4,019m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,019m |
| Overall Time | 34:06.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 72 |
| Revolution Count | 2440 |
| Power/kg | 1.5 |
| Drag Factor | 95 |
June 17, 2024 19:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:06.5 | 12,000m | 2:05.5 | 177 | 908 | 72 | 115 | |
| 8:21.0 | 4,000m | 2:05.2 | 178 | 913 | 73 | 114 | |
| r: 3:00 | 1,308m | ||||||
| 8:19.5 | 4,000m | 2:04.8 | 180 | 918 | 73 | 115 | |
| r: 3:00 | 1,312m | ||||||
| 8:26.1 | 4,000m | 2:06.5 | 173 | 894 | 72 | 117 | |
| r: 3:00 | 1,399m | ||||||
| r4,019m |
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Workout Graph
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